Perfect Soy and Mustard Green Beans

2016-food-blog-september-0790It is uncommon for me to champion a dish for being quick and easy, as so few of the recipes I create for you are. But every once in a while, particularly at the beginning of a new semester of school as I re-learn how to do my job and how much time it entails, I have to shift my cooking style a bit – multi-part sandwich experiments just don’t fit into my day. Once in a greater while, a dish that results – like this one – is such a stunner that we have it three times in as many weeks and I know I have to share it with you as soon as possible.

2016-food-blog-september-0775This one is everything. I mean, with a claim like “perfect” in the title, it had better be, but trust me. Not only does it take advantage of the late summer green bean harvest, but the ingredient list can almost fit on one hand, and aside from the green beans and citrus (unless you are lucky enough to have a lemon tree nearby), it really is composed of ingredients you probably already have.* Mustard and soy are a dynamite pairing that work well as a marinade for meat too (and tofu and tempeh, for that matter), and the squeeze of lemon right at the end keeps things light despite the short, buttery stir-fry the beans are subjected to.

2016-food-blog-september-0783Okay, so there are two cooking methods here. But honestly, each of them only takes 3 minutes at most, and you can prep the beans while the water to blanch them is heating up. One knife, one cutting board, one skillet, one bowl or pie plate, and one pair of tongs. It’s hard to beat that, especially when the result is a pile of snappy, still-crisp beans speckled with a perfectly savory, tangy, just-salty-enough coating that pairs as well with a roast chicken as it does with a sandwich or a bowl of quinoa.

2016-food-blog-september-0779* this is a television chef claim that bothers me: while I do usually have things like canned tomatoes and a selection of beans in my pantry, sardines in olive oil, bars of white chocolate, and marsala wine are just not “pantry staple items” that I always have on hand to “throw together” a quick meal (though let’s not pair these particular options – this sounds even worse than a bad Chopped basket).

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Perfect Soy and Mustard Green Beans
Serves 4 normal or 2 green bean-obsessed diners
10-15 minutes
Cold water
1 tablespoon salt + more to taste if desired
1 pound green beans, stem ends removed (but leave the little tails on – they look nice)
¼ cup soy sauce (I use low-sodium)
2 tablespoons Dijon or spicy brown mustard
1 tablespoon olive oil
1 tablespoon butter
juice of ½ a lemon (around 2 tablespoons)
black pepper to taste

 

  • Fill a 12-inch skillet with cold water, add the 1 tablespoon salt, and bring it to a boil over medium-high heat.
  • While the water heats, prep the green beans and whisk the soy sauce and mustard together in a wide, shallow dish – a pie plate works well for this.
  • When the water is boiling, carefully drop in the green beans, stirring to ensure they are all immersed, and cook for about 90 seconds (2 minutes if your green beans are very large).
  • Immediately drain off the water and relocate the beans to the soy and mustard mixture; toss to coat evenly.
  • Place the skillet back over medium-high heat, add the olive oil and the butter, and when the mixture is shimmering, use tongs to add the green beans back into the skillet, shaking them off a bit as you do so to avoid adding excess liquid to the pan.
  • Cook, tossing often, for about 2 minutes, until the beans are well coated with little brown bits. Squeeze in the lemon juice, season with salt and pepper to taste if desired, and cook, tossing frequently, about 1 minute more.
  • Serve immediately.

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Stir fried green beans with coconut (green bean poriyal)

Things are getting busy around here. I’m coursing toward midterms, which means piles upon piles of grading, as the students need to know where they stand at the halfway mark. Spring break approaches, and papers must be returned, research topics and methods must be interrogated, and evaluation work must be completed. There’s little time for a mellow afternoon at home, punctuated by soft cheese oozed onto crackers at an impromptu happy hour, rather than the locomotive “just-one-more, just-one-more” echoing in my head as I face thirty-five opinions about whether Beowulf’s choice to take on a dragon single-handed was admirable or foolhardy.*

Food Blog January 2014-3049So I’m thinking back to my winter break, when I cracked the spines of two new cookbooks (does that make you cringe? It makes N. just ache inside, but dammit, I want them to lie flat!) to devour their offerings. One, Yotam Ottolenghi’s Jerusalem, has convinced me our refrigerator should never be devoid of homemade hummus again. The other, Suvir Saran and Stephanie Lyness’s Indian Home Cooking, is a beautiful and fairly accessible interpretation of some classic and some entirely original Indian and Indian-inspired dishes that leave me alternately drooling and scribbling feverish grocery lists to take to my nearest Indian market.

Food Blog January 2014-3037In the vegetable section, Saran and Lyness take on green beans in several ways, almost always doctoring them with chilies and deeply toasted spices. In one, the addition of coconut stopped me in my proverbial tracks. In fact, I’ve now made this recipe three times, as though it’s not possible to turn the page anymore because this one was just too good.

Food Blog January 2014-3039Despite this overwhelmingly positive review, I had my qualms when I first approached the recipe. This dish is called a poriyal in the Tamil language, and as I understand it, this means a stir fry or sauté of vegetables. This one happens to have coconut, split peas, urad dal (black gram beans) and numerous warm, earthy spices along with some dried chilies competing together in a beguilingly spicy umami flavor bath. But the original directions in the recipe call for sautéing the beans for five minutes, then simmering them for ten, and then evaporating the water and stir-frying again for another five – twenty minutes of cook time for green beans! I was horrified by the potential for overcooked, mushy limpness.

Food Blog January 2014-3043But I tried, I really did, to follow the directions, at least as much as I could stand it. I shortened up the cooking time for the green beans a tiny bit, but otherwise left the procedure essentially the same. To my surprise, I ended up with meltingly tender, sublimely flavored beans, with none of the unappealing mushiness I’d feared. They give up any sort of dental resistance, yes, but this is ultimately not a bad thing. The toasty split peas and chewy, deeply bronzed coconut provide sufficient texture, and the beans just give a kind of unctuous, vegetal goodness.

Food Blog January 2014-3045Still, though, there’s something about green beans sautéed until just crisp-tender, and so I revisited the recipe, this time adding the beans later, simmering them a shorter time, and ending up with a just-toasted, still fresh pile of vegetables I couldn’t help but demolish. Though the ingredient list is the same, I’m giving you both sets of procedures, so you can choose how you like your beans. However you want them, though, meltingly tender or still a bit crisp, this combination is worth stopping over.

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* Not really. My students have written on a number of intriguing topics, this only one among them. But sometimes, when I look at my “to be graded” tray, it feels that way.

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Stir Fried Green Beans with Coconut
(Slightly adapted from Indian Home Cooking)
3 tablespoons neutral flavored oil, like canola or vegetable
2 tablespoons split peas (the recipe calls for yellow, but I used green because that was what I had. Both will work fine – you are toasting them thoroughly to provide crunch)
1 tablespoon black mustard seeds (here, though, don’t use yellow instead. The taste is quite different)
1 teaspoon hulled black gram beans (also called urad dal; optional – they are there for the crunch factor, like the split peas)
3 small whole dried red chilies
1 teaspoon cumin seeds
½ cup unsweetened shredded coconut, divided
¾ pound green beans, ends trimmed, cut on a bias into 1-2 inch pieces
1 teaspoon salt, or to taste (I found I liked a bit less)
1 cup water, for meltingly tender beans, or ½ cup water, for crisp-tender beans

 

For meltingly tender green beans:

  • Add the oil, split peas, and mustard seeds in a large skillet or wok with a lid over medium-high heat. The mustard seeds will pop and splatter, so clap a lid on quickly. Cook, stirring, until the peas turn golden-brown and the mustard seeds begin to crackle, 1-2 minutes.
  • Add the black gram beans, if using, the chilies, and the cumin and cook uncovered, stirring, for one more minute, until the chilies are well oiled and the cumin seeds smell fragrant.
  • Add ¼ cup of the coconut and cook, stirring, 30 seconds. Add the beans and salt and cook, stirring occasionally, for five minutes.
  • Add the remaining ¼ cup coconut and the water. Bring to a simmer, cover, and cook until the beans are tender, about 10 minutes (I tried, I really did, but the best I could manage was five minutes before I got worried about limpness, and the beans were still plenty tender).
  • Uncover and cook, stirring often, until all of the water has evaporated, about five more minutes. Taste for salt and serve piping hot.

 

For crisp-tender green beans:

  • Add the oil, split peas, and mustard seeds in a large skillet or wok with a lid over medium-high heat. The mustard seeds will pop and splatter, so clap a lid on quickly. Cook, stirring, until the peas turn golden-brown and the mustard seeds begin to crackle, 1-2 minutes.
  • Add the black gram beans, if using, the chilies, and the cumin and cook uncovered, stirring, for one more minute, until the chilies are well oiled and the cumin seeds smell fragrant.
  • Add ¼ cup of the coconut and cook, stirring, 30 seconds. Add ½ cup water, salt, beans, and remaining ¼ cup coconut. Immediately clap on the lid and leave it for at least two minutes, or until the splattering stops.
  • Uncover and cook, stirring often, until the water has evaporated and the beans are barely tender and have had a chance to toast a bit – this should take five more minutes at most. Taste for salt and serve piping hot.