Carrot Ginger Soup with Coconut and Turmeric

I threw away my bathroom scale today. Before you applaud me, this isn’t some kind of new-year-new-me-self-acceptance resolution. No, it’s because unless we have had a 46 pound ghost living in our bathroom for the last month, the scale has stopped working. No amount of fiddling with the dial on the bottom has had any effect, aside from bulking up our imaginary squatter to 77 pounds.

Food Blog January 2015-0205Though I realize there are probably many videos, tutorials, and step-by-step Pinterest boards devoted to fixing this problem (how to evict your imaginary scale-ghost!), I decided it was easier to just throw it away. Then I went out and had chicken and waffles for lunch.

Food Blog January 2015-0210All that being said, it is the time of year when, if we’re invested in this sort of thing, we tend to pay a lot of attention to what our bodies look like and what we put into them. Usually that involves eating less and eating lighter, which is ironic and unfortunate, because so many places in the country this January are having such a harsh winter. We need comfort, we need warmth, we need rich food to sustain us through snow and low temperatures (well, perhaps not in Los Angeles).

Food Blog January 2015-0199The answer to both of these problems seems, to me, to be vegetable soup. I don’t mean a minestrone type concoction, with chunks of various veggies floating in broth, but a pureed soup, featuring a single vegetable star, with minimal back-up supporters and just a bit of spice to keep things interesting. After a recent episode of Top Chef on which one of the contestants made a deep, sunset inspired roasted carrot soup, I knew what my star would be.

Food Blog January 2015-0201Carrots work well with many flavors, but ginger is a particularly nice pairing; carrots are sweet and hearty, and ginger is a warm, spicy kick that keeps it bright. Rather than chicken stock, which I find can muddy flavors a bit, I opted for water as my liquid, with a generous splash of coconut milk to add some richness. Then, on a whim I’m pleased I followed, I sprinkled in a good teaspoon or two of turmeric, which bolstered both the orange glow of the carrots and their earthy flavor.

Food Blog January 2015-0213As I watched my pureed mixture burble in a pot, I started thinking about texture. I’d stopped short of pureeing the carrots to total velvet smoothness, but I still wanted something crunchy to break up the potential monotony of my soup. During the pumpkin madness of autumn, I experimented with some yet-to-be-perfected turmeric-spiced pumpkin bars that featured a pistachio and walnut crumble topping. Pistachios seemed like a good choice again here, and to play with the hint of citrus flavor they carry, as well as add a slight sourness the soup might benefit from, I tossed the nuts with lemon zest before sprinkling them over my vivid orange lunch.

Food Blog January 2015-0209Despite our less-than-wintery weather, this was a comforting, warming bowl. Roasting the carrots brings out their sweetness and concentrates their flavor, but the spices keep it dancing between decadent richness and brightly refreshing. I used some leftover naan to mop up the edges of my bowl, but a crusty piece of baguette or hot pita would, as you might expect, be just as nice.

Food Blog January 2015-0214This is a thick soup – almost passable as a vegetable puree, and you can play with it as you please. Add more or less liquid, replace the pistachio and lemon topping with another toasted nut, or lime zest rather than lemon, or maybe even fried sage and crumbled gingersnaps, to play with the fresh ginger in the soup. My quantities here produce an assertively gingery mix – reduce to just a teaspoon or two for a milder spice.

Food Blog January 2015-0207

Carrot Ginger Soup with Coconut and Turmeric
Serves 2-3
1 pound carrots, tips and tops removed, peeled if desired (I usually don’t – just scrub them off)
1 tablespoon olive oil
½ teaspoon salt
½ teaspoon pepper
1 tablespoon grated ginger (or less, to your taste)
2 teaspoons turmeric
1 cup light coconut milk
1 cup water
2 teaspoons sugar
additional salt and pepper to taste
¼ cup roughly chopped, toasted pistachios
2 teaspoons lemon zest

 

  • Preheat the oven to 425F while you prep your carrots. Remove their tops and tips, then split down the center for two long half cylinders. On an aluminum foil lined baking sheet, toss the carrot halves with the olive oil and the ½ teaspoon salt and ½ teaspoon pepper for a gleaming, even coat. Roast in the 425F oven for 40 minutes, until nicely browned and quite tender. Set aside to cool slightly.
  • For a standard blender: add the roasted carrots, coconut milk, water, grated ginger, and turmeric to a blender and blend until the mixture reaches your desired consistency. As noted above, I chose to leave mine with a little texture, but you can blend until completely smooth if desired. Pour the mixture into a medium pot.
  • For an immersion blender: add the roasted carrots, coconut milk, water, grated ginger, and turmeric to a medium pot with high sides (otherwise the soup spatters a bit during blending) and blend with an immersion blender until the mixture reaches your desired consistency. As noted above, I chose to leave mine with a little texture, but you can blend until completely smooth if desired.
  • For both methods: once the soup is your desired consistency in the medium pot, place it over medium-low heat until it is heated through. Be careful – because this mixture is thick, if it comes to a boil it will spit.
  • Season to taste with salt and pepper and serve topped with a scattering of chopped pistachios and lemon zest.
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4 thoughts on “Carrot Ginger Soup with Coconut and Turmeric

    • thanks for the kind words! yes, the roasted carrots really added something special. next time I make it, I may dust the carrots with the turmeric or maybe garam masala before roasting.

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