Carrot and Sweet Potato Salad with Lime Vinaigrette

Posted on September 26, 2016 by Chelsea

I mention my sister pretty frequently in this little space. Although she lives across the country from me, across disciplines, across life experiences, across personalities, she is my kitchen sounding board. When I think of a recipe concept and I can’t decide whether it sounds amazing or insane, I text R. When I have a triumph or a disaster, I text R. When I find a recipe online that I know MUST be tried… you get the idea.

In three little weeks, R. is getting married. I feel incredibly privileged that she has asked me to stand beside her in her wedding party as the woman of honor. We’ve spent the past year or so discussing little details and working through planning frustrations and pinning, pinning, pinning to her wedding pinterest board. And yet, because so many miles separate us geographically, I can’t do the things that my role in the wedding party traditionally requires of me. I can’t plan a bridal shower or a bachelorette party, because I’m only hopping on a plane to get to the wedding a few days before it happens. I can’t coordinate all the bridesmaids, because, well, because R. is such a good planner that I haven’t had a chance. Sure, I can do her makeup and hold her bouquet and give a toast on the big day, but it doesn’t feel like enough for my own sister.

Since so much of my love is filtered through food, it was, of course, a menu that finally made me feel like I was contributing sufficiently. R. and her fiancé aren’t having a rehearsal dinner, mostly because they aren’t having a rehearsal – their venue is an hour away from their home, and it seemed like a lot of trouble to truck out there the morning before just to spent twenty minutes deciding who will stand where and in what order when we could just get there a little early the day of and do the same thing. But we will have a lot of family arriving to town the day before the wedding, so having a casual little dinner the night before did seem like a nice thing to do, and this “welcome dinner,” as we’re calling it, became my responsibility. I’ve plotted out a menu, created and sent invitations, and this weekend, did a run-through of one of the new dishes we’ll be making for the occasion.

The dinner is in a park at a picnic shelter, so we are leaning largely on casual fare, but because it’s such a special occasion, we wanted a cut above your standard hamburger patties and potato salad. Since it will be mid-October, and it has been R’s dream to have a fall wedding for a very long time, we are working with an autumnal theme – there will be spiked and non-spiked apple cider, a slaw of brussels sprouts with toasted walnuts and dried cranberries, a substantial pasta salad with robust dressing and bitter radicchio threaded through, and this: a salad as good warm as it is cold or room temperature, of tender carrot and sweet potato chunks wrapped in a lime vinaigrette busy with herbs. To keep it light as well as autumnal, at the last minute the vegetable chunks get tossed with a scattering of well-toasted pumpkin seeds and a few big handfuls of delicate baby arugula.

The seed for this salad idea came from a Bittman project recipe, and I’ve tweaked and fiddled with it a few times now, until this iteration seemed exactly right. Virginia in October, which is where and when we’re headed, is a funny transitional point on the space/time continuum. It can be downright chilly, but it can also spike back up into summer temperatures, or it can gift you with a sudden downpour. It’s hard to know which you’re going to get, and sometimes it might offer up some of each in the same day! This salad dances well with them all. The orange root vegetable base and the pumpkin seeds point straight at Halloween and Thanksgiving, but juxtaposing them with a bright lime vinaigrette and soft, summery herbs makes the finished dish feel light. I ended up adding a spoonful of whole grain mustard for another kind of tartness, and this along with the peppery arugula prevents the starchy vegetables from reading too sweet.

Though I like the salad just how it is here, it is admittedly ripe for adjustments of all kinds. Replacing the pumpkin seeds with roasted pistachios might take things in a springy direction, and you could certainly bulk it up a bit with crumbled feta or goat cheese or even golden raisins, though these might tip the sweetness scales a bit overly much. You could use orange or lemon juice instead of lime in the vinaigrette, you could replace the arugula with baby spinach or kale and serve it warm; you could of course change out the herb combination to your preference. Add some nicely grilled bratwurst, or stir in a few ladles of buttery couscous or farro or quinoa, and you have a complete meal.

As I kept thinking about this salad, I realized it was ideal in so many ways. Since it can be served warm or cold, it works with whatever version of fall your home might be throwing at you – whether it’s the decidedly fall evenings in the northeast, or the Santa Ana wind-riddled mid-90s madness in Southern California. This is a transitional salad for a transitional season. And forgive me as I wax poetic on you, but it is also a nice metaphor for the occasion: a salad that moves easily between meteorological seasons seems perfect for a couple about to transition between seasons of life.

Carrot and Sweet Potato Salad with Lime Vinaigrette

Serves 6 as a side

45-60 minutes including cooling time

1 pound carrots (about 4 large)

2 pounds orange-fleshed sweet potatoes (about 4 medium)

2 tablespoons salt

¼ cup pumpkin seeds (2 ounces)

1 tablespoon whole grain mustard

1 tablespoon honey

6 tablespoons lime juice (2-3 limes)

¼ cup olive oil

¼ cup chopped fresh parsley

2 tablespoons chopped chives

2 tablespoons chopped mint leaves

¼ teaspoon black pepper, or to taste

1-2 cups baby arugula

Fill a large pot about ¾ of the way full of water, add the 2 tablespoons salt, and bring to a boil.
While you wait for the water to heat, peel the carrots and sweet potatoes and cut them into 1-2 inch chunks, a bit bigger than bite-sized.
When the water reaches a rolling boil, add the carrot chunks and cook for 5 minutes with the lid off – the carrots will take a bit longer than the sweet potatoes.
After the first five minutes of cooking, add he sweet potato chunks and continue to cook until the vegetables are tender but not mushy or falling apart – about 8-10 minutes depending on the size of your chunks. Immediately drain and set aside to cool for 10-15 minutes, then transfer to a large bowl.
While the vegetables are cooking, toast the pumpkin seeds in a 350F oven until they are browned and popping – about 5-10 minutes. A toaster oven works really well for this if you don’t want to heat up your house too much. When they are ready, set them aside to cool.
In a 2-cup glass measuring cup, whisk together the honey, the mustard, and the lime juice. Slowly drizzle in the olive oil, whisking constantly, to form a nicely emulsified dressing. Stir in the herbs and add black pepper to taste.
After the cooked vegetable chunks have cooled for 10-15 minutes and been relocated to a large bowl, pour the dressing over them and toss gently to coat everything evenly.
If you want the dish to be warm, add the arugula and pumpkin seeds, toss gently to combine, and serve immediately. The greens will wilt considerably as they hit the warm vegetables.
If you prefer the dish at cold or at room temperature, wait to add the arugula and pumpkin seeds until just before serving.
This will keep in the refrigerator for a day or two, though any greens you’ve incorporated will look considerably less sprightly after the first day.

Perfect Soy and Mustard Green Beans

Posted on September 19, 2016 by Chelsea

It is uncommon for me to champion a dish for being quick and easy, as so few of the recipes I create for you are. But every once in a while, particularly at the beginning of a new semester of school as I re-learn how to do my job and how much time it entails, I have to shift my cooking style a bit – multi-part sandwich experiments just don’t fit into my day. Once in a greater while, a dish that results – like this one – is such a stunner that we have it three times in as many weeks and I know I have to share it with you as soon as possible.

This one is everything. I mean, with a claim like “perfect” in the title, it had better be, but trust me. Not only does it take advantage of the late summer green bean harvest, but the ingredient list can almost fit on one hand, and aside from the green beans and citrus (unless you are lucky enough to have a lemon tree nearby), it really is composed of ingredients you probably already have.* Mustard and soy are a dynamite pairing that work well as a marinade for meat too (and tofu and tempeh, for that matter), and the squeeze of lemon right at the end keeps things light despite the short, buttery stir-fry the beans are subjected to.

Okay, so there are two cooking methods here. But honestly, each of them only takes 3 minutes at most, and you can prep the beans while the water to blanch them is heating up. One knife, one cutting board, one skillet, one bowl or pie plate, and one pair of tongs. It’s hard to beat that, especially when the result is a pile of snappy, still-crisp beans speckled with a perfectly savory, tangy, just-salty-enough coating that pairs as well with a roast chicken as it does with a sandwich or a bowl of quinoa.

* this is a television chef claim that bothers me: while I do usually have things like canned tomatoes and a selection of beans in my pantry, sardines in olive oil, bars of white chocolate, and marsala wine are just not “pantry staple items” that I always have on hand to “throw together” a quick meal (though let’s not pair these particular options – this sounds even worse than a bad Chopped basket).

Perfect Soy and Mustard Green Beans

Serves 4 normal or 2 green bean-obsessed diners

10-15 minutes

Cold water

1 tablespoon salt + more to taste if desired

1 pound green beans, stem ends removed (but leave the little tails on – they look nice)

¼ cup soy sauce (I use low-sodium)

2 tablespoons Dijon or spicy brown mustard

1 tablespoon olive oil

1 tablespoon butter

juice of ½ a lemon (around 2 tablespoons)

black pepper to taste

Fill a 12-inch skillet with cold water, add the 1 tablespoon salt, and bring it to a boil over medium-high heat.
While the water heats, prep the green beans and whisk the soy sauce and mustard together in a wide, shallow dish – a pie plate works well for this.
When the water is boiling, carefully drop in the green beans, stirring to ensure they are all immersed, and cook for about 90 seconds (2 minutes if your green beans are very large).
Immediately drain off the water and relocate the beans to the soy and mustard mixture; toss to coat evenly.
Place the skillet back over medium-high heat, add the olive oil and the butter, and when the mixture is shimmering, use tongs to add the green beans back into the skillet, shaking them off a bit as you do so to avoid adding excess liquid to the pan.
Cook, tossing often, for about 2 minutes, until the beans are well coated with little brown bits. Squeeze in the lemon juice, season with salt and pepper to taste if desired, and cook, tossing frequently, about 1 minute more.
Serve immediately.

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Spaghetti with Miso Tomato Sauce

Posted on September 12, 2016 by Chelsea

A lot of people focus, when they talk about their own recipes – the recipes they have created, or modified from already-existing dishes – on secret ingredients. There’s that one, singular item you add to “make it your own,” (or, if you’re the Colonel, maybe eleven). If you’re a certain kind of cook, you leave it out of your written recipes so no one can duplicate your masterpiece exactly, and they struggle for a lifetime trying to figure out why theirs doesn’t taste quite like yours. Secret ingredients puzzle your audience; they are intrigued but can’t quite identify that flavor combination – it blends just enough to keep it unidentifiable.

My one big secret ingredient used to be nutmeg in oatmeal chocolate chip cookies – it added another layer of warmth and interest, and it made one of my high school friends giggle about my cookies being aphrodisiacal. It was unexpected until you knew it was there, and then it made sense. My college roommate adopted it in her own chocolate chip cookies and at least once left it out of the recipe she passed along to a friend, so that the cookies would never be quite the same, thereby keeping them special.

Apart from that, my typical “secret ingredient” practice is just adding so many components that I likely won’t remember them all when I need to recreate whatever dish it was (clearly ideal methodology for a food blogger!). But suddenly, I have a secret ingredient. It fits all the qualifications: it adds a definite flavor without being obvious, and it would be difficult to guess at were you trying blindly to taste out every component of the dish.

This came about by accident, as many of my masterworks do. We had just arrived home from our annual summer road trip, which meant a whatever-is-still-good meal. Pasta is easy here – a bag of spaghetti and a can of tomatoes are guaranteed to be fine and tasty – but being who I am, the urge to tinker kicked in and I was rooting around in the fridge looking for something to make it special. I found a container of heavy cream that, shoved to the very back, was not only still good, but almost frozen, and a tiny, hard, crusty little corner of miso paste. It looked okay, apart from being approximately the texture of granite, and in a moment of innovation genius “well, why not?” I tossed it into the sauce.

As secret ingredients go, this is a good one. No, you don’t necessarily want to buy a whole tub of miso paste just for this, since you’ll only be going through a tablespoon or two, but the number of other sauces, soups, and stir-fry dishes that it will contribute to makes it a great thing to have at the back of the fridge. (And really, if you bought the stuff for Deb’s recipe in the first place, you’ll need a new recipe to use up that last stubborn chunk that has been hiding in your fridge for months anyway.) The miso adds all the salt needed to the sauce, but it also contributes a lux, complex quality that gives depth the tomatoes and somehow makes the cream feel lighter – more sprightly.

In the final incarnation, I added leeks for an onion-y aromatic base, a splash of wine to deglaze, and a smattering of chili flakes, and I was delighted with all of these additions, though you could certainly leave out the heat, replace the leeks with garlic or shallot (or some combination), and I wouldn’t say no to marsala in place of the wine.

In any case, though, scatter the top with a chiffonade of basil or some parsley fragments, and challenge your dinner guests to guess what that extra flavor is – I bet they will be stumped, trying to determine our new secret ingredient.

Spaghetti with miso tomato sauce

40-45 minutes

Serves 8-10

1 pound spaghetti

2 tablespoons salt for pasta water

4 tablespoons butter

½ cup finely chopped leek, white and pale green parts only

½ cup dry white wine

¼ teaspoon red pepper flakes (or to taste)

2 tablespoons white or red miso paste

28 ounce can whole peeled tomatoes

½ cup heavy cream, at room temperature (adding to the sauce at room temperature, rather than cold, eliminates the danger of curdling)

optional: 2-3 tablespoons chopped parsley or chiffonade of basil to scatter over the top

Fill a large pot with water, add the 2 tablespoons salt, and bring to a boil. When it boils, add the spaghetti and cook according to package directions, stirring once or twice to separate pasta strands. When the spaghetti is tender but still has a slight bite, drain it and add it to the sauce as directed below.
While the pasta water heats, melt the butter in a large skillet over medium heat. When it is melted, add the leeks and turn the heat down to medium-low; sweat the leeks, stirring often, until they are tender. This should take about 8-10 minutes.
When the leeks are tender and translucent, add the wine and the red pepper flakes, stir to integrate, and raise the heat to medium-high. Simmer for 3-5 minutes to cook off some of the raw flavor of the wine.
Now, add the miso paste, using a wooden spoon or a whisk to break it up and integrate it evenly into the wine mixture. Cook 2-3 minutes to allow it to soften and distribute (the older the miso paste is, the more reluctant it will be to integrate).
Dump in the canned tomatoes and their juice, stir, and turn the heat down to medium-low. Simmer for 20-30 minutes, stirring occasionally. Periodically, crush the tomatoes with the back of a wooden spoon or with a potato masher (be careful: they squirt!).
When the sauce has simmered at least 20 minutes to let the flavors blend, and when the pasta is cooked and drained, take the skillet off the heat and stir in the room temperature cream.
Integrate the drained pasta (I use tongs for this), then place the skillet back over medium-low heat and cook, frequently manipulating the pasta with your tongs, for another two minutes. This lets the pasta absorb some of the sauce.
To serve, transfer to a large bowl or serving dish and, if desired, scatter the top with your parsley or basil. Warm garlic toast is a welcome accompaniment.